Strength Training by Muscle and Motion

Strength training app is a cross-platform app with 1 Million users. See why millions of fitness professionals & enthusiasts love our 4000+ high-quality videos, 800+ muscle & strength improving exercises & 70+ stretches that are beautifully analyzed in 3D animations.

BECOME A MOVEMENT PROFESSIONAL– GET A GREAT SOURCE OF KNOWLEDGE

“Strength Training app by Muscle&Motion” is a professional and interactive advanced anatomy and exercise app containing over 4000 3D high-quality videos, tips, and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.

PERFECT 3D ANIMATIONS WITH MUSCLE ANATOMY

Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.

STRENGTH TRAINING APP IS USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:

☑️ Personal Fitness Trainers & Fitness Coaches

☑️ Pilates, Dance & Yoga Instructors, Teachers

☑️ Bodybuilders, Weight Lifters & Athletes

☑️ Chiropractors and Physical, Occupational and Massage Therapists

☑️ Kinesiology & Anatomy Students and University & College Professors

☑️ Fitness Lovers & Trainees

STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY, METHODS & TECHNIQUES:

☑️ Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.

☑️ Learn crucial nuances for every exercise through our unique library of educational videos

☑️ Includes videos on strength training anatomy, weight training, weightlifting, powerlifting and bodybuilding

OVER 800 MUSCLE TRAINING & STRENGTH EXERCISES ANALYZED, INCLUDING:

☑️ Bench press, leg press, shoulder press

☑️ Dead-lift, clean, snatch, power clean

☑️ Lunges

☑️ Curls: preacher curl, leg curl, bicep-curl

☑️ Squats, chair squat, full squat, front squat

☑️ Pull-ups, push-ups, pull-downs

☑️ Extensions: Leg extension, back extension, triceps extension,

☑️ Chest-fly, shoulder fly

☑️ Lateral-raise, leg-raise

☑️ Crunch, sit-ups, core training exercises

☑️ Upright row, bent over row

☑️ Hip abductor

☑️ Seated calf raise, standing calf raise

☑️ And much more!

STRENGTH TRAINING COMMON MISTAKES:

Clearly, show clients how common mistakes in training may affect them.

CONTENT INCLUDED:

☑️ Dos & don’ts videos in training

☑️ Injury Prevention

☑️ Causes of common limitations

CORE TRAINING ANATOMY:

☑️ Learn the theory and secrets behind Core Training.

☑️ Watch special videos containing more than one hour of footage!

Stretching Exercise Analysis Videos:

70 STRETCHES ANALYZED, INCLUDING:

☑️ Trunk Stretches

☑️ Hip Stretches

☑️ Leg Stretches

☑️ Upper Body Stretches

☑️ Neck Stretches

MUSCULOSKELETAL ANATOMY & KINESIOLOGY VIDEOS:

Master the minute distinctions of muscular movement, watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.

MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED:

☑️ Anatomy of the human body muscular system (including essential anatomy)

☑️ Specific analysis and functions of all muscles and muscle groups

☑️ Animations, pictures, and diagrams that teach you how muscles move and work

☑️ 3D anatomy of the human skeletal system including bone and joint analysis

AFFORDABLE SUBSCRIPTION

Our subscription is a pay-once & use anywhere model. Use across your smartphones, desktop computer, tablets.

You can log-in to the Free Trial which allows you to watch 25% of the Videos.

After purchasing a subscription, you will get 100% full access to all the Videos.

Feel free to send us feedback for suggestions and improvements.

With any question, we are here for you at info@muscleandmotion.com

Wishing you a fruitful and exciting learning experience

Thank you!

The Muscle and Motion team

力量训练应用是一个拥有100万用户的跨平台应用。了解为什么成千上万的健身专业人士和发烧友喜欢我们的 4000多个高质量视频，800多个改善肌肉和力量的运动以及70多个拉伸，并在 3D动画中进行了精美的分析。

成为一名专业运动者–获得丰富的知识来源

“ Muscle＆Motion的“力量训练”应用程序”是一款专业且交互式的高级解剖和锻炼应用程序，其中包含4000多个有关肌肉，运动和健身的3D高质量视频，技巧和理论，可以确保您成为健身专家。您的领域。

带有肌肉解剖的完美3D动画

每个练习都带有透明的人体动画，因此您可以轻松理解每个练习。了解为什么我们有数百万健身爱好者，专业运动员和教练使用我们的应用程序查找肌肉力量锻炼并了解肌肉解剖结构。

全球有近百万的用户在使用强度训练应用程序，其中包括：

☑️私人健身教练和健身教练

☑️普拉提，舞蹈和瑜伽教练，老师

☑️健美，举重和运动员

☑️脊椎治疗师和物理，职业和按摩治疗师

☑️运动学和解剖学学生以及大学和学院教授

☑️健身爱好者和学员

强度训练分析视频：解剖学，方法与技术：

☑️向受训者展示锻炼过程中哪些肌肉受到刺激，并说明完美的形式和技巧。

☑️通过我们独特的教育视频库，学习每一项锻炼的关键细节

☑️包括有关力量训练解剖，体重训练，举重，举重和健美的视频

已分析800多种肌肉训练和力量练习，包括：

☑️卧推，腿部按压，肩部按压

☑️硬拉，清洁，抓举，电源清洁

☑️刺

☑️卷发：传教士卷发，腿部卷发，二头肌卷发

☑️深蹲，椅子深蹲，全深蹲，前深蹲

☑️上拉，俯卧撑，下拉

☑️延伸：腿部延伸，背部延伸，肱三头肌延伸，

☑️胸蝇，肩蝇

☑️横向抬高，腿抬高

☑️仰卧起坐，仰卧起坐，核心训练练习

☑️竖排，弯腰

☑️髋关节外展

☑️坐姿小腿抬高，站立小腿抬高

☑️还有更多！

力量训练常见错误：

显然，向客户展示培训中的常见错误可能会如何影响他们。

包含的内容：

☑️在培训中做与不做视频

☑️预防伤害

☑️常见限制的原因

核心培训解剖学：

☑️学习核心训练背后的理论和秘密。

☑️观看包含一个多小时录像的特别视频！

伸展运动分析视频：

已分析70条拉伸，包括：

☑️树干伸展

☑️臀部伸展

☑️腿部伸展

☑️上身舒展

☑️颈部伸展

肌肉骨骼解剖学和运动学视频：

掌握肌肉运动的细微差别，观察它们如何在每个关节上整体发挥作用。加强您对运动中的肌肉解剖的了解。

包括的肌肉力量练习和增益强度内容：

☑️人体肌肉系统的解剖（包括必要的解剖）

☑️所有肌肉和肌肉群的具体分析和功能

☑️动画，图片和图表可以告诉您肌肉如何运动和工作

☑️人体骨骼系统的3D解剖结构，包括骨骼和关节分析

负担得起的订阅

我们的订阅是一次付费并可以在任何地方使用的模式。可在您的智能手机，台式计算机，平板电脑上使用。

您可以登录免费试用版，观看25％的视频。

购买订阅后，您将获得所有视频的100％完全访问权限。

随时向我们发送反馈以获取建议和改进。

有任何疑问，我们在这里info@muscleandmotion.com

祝您学习成果丰硕

谢谢！

肌肉与运动团队